What I offer...
To find out more about the services I offer, please click on any of the 7 blue headings below to expand them for a fuller explanation.
Weight management and healthy nutrition
No faddy diets, no supplements with unpronounceable names – just informed, experienced common sense combined with the correct amount of activity.
Exercise planning (home and gym based)
There are hundreds of ways to include effective exercise into your life – let's find one that suits you.
Exercising with specific health issues
Maybe you’ve had a health scare or suffer from a health issue that makes exercise a bit tricky – with the right knowledge and guidance, there’s always a way!
Goal setting and staying motivated
It’s very tempting to have a wish list and all the right intentions but it can quickly turn to demoralising failure without the help of realistic goals and methods to stick with them.
Injury rehabilitation
With an overstretched NHS we are not always offered the rehabilitation we need. Our bodies are amazing healers if given the appropriate help.
Personal training
Not just for the Madonnas of this world but for people like you and me. We can’t all be good at everything – why not have some help and get the very best from the effort you put in.
Understanding your body and healthy living
The very key to sustainable success ! If you understand how your body responds to what you do with it, trust me – you’ll be living a whole new life.
How much will it cost?
My 1-to-1 sessions cost just £20, Sharing the cost is an option - read on for details.
Bring a friend ...
If you feel you would like to work with a friend or in a small group that's fine with me. Let's face it, sharing the commitment and cost can sometimes feel more comfortable.
In addition to offering tailor made individual consultancy I also lecture in Health and Fitness in schools and colleges and deliver Healthy Lifestyle courses and workshops for businesses.