Class timetable
Exercise classes are a great environment in which to improve your health and fitness. They provide a regular timed slot in your week, making it less likely for you to ‘put it off until later’ and offer the reassurance of instructor led exercise.
I am very aware however that sometimes classes can represent the terrifying prospect of too many people, too many mirrors, too much lycra and far too many people who seem to have all the right moves!
I have designed my classes with this in mind and offer classes of a maximum of 6 people in Exmouth and 10 in Sidmouth. The atmosphere is encouraging, non-intimidating and fun with the emphasis on working at your own pace. All the classes are a mix of cardio-vascular, resistance training and flexibility – suitable for all fitness levels.
Exmouth
- Mon: 9.30am and 6pm
- Weds: 9.30am and 6pm
Sidmouth
- Tues: 6pm
- Thurs: 6pm
- Sat: 9.30am
The cost of these classes is just £4 per class